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Plant in White Pot

Succeed on your own terms.

True strength isn't about endurance, it's about balance.

Welcome Life Coach Veronica

Welcome to Life Coach Veronica.

You're an ambitious woman in a high-pressure environment.

 

You're driven, you're capable, and you are tired of just surviving and getting through the day.

You're looking for a better way to lead and live, one that doesn't demand you sacrifice your well-being for success.

You want to rise in your life without falling victim to overwhelm and burnout.

 

This is where your journey to being strong without sacrifice begins.

Stop trying to do it all.

 

Let's create a path forward where you can thrive, not just survive.

Meet Veronica

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Life Coach Expert

and Author

Welcome. My practice is built on a simple philosophy: strength should never come at the cost of your well-being. I help ambitious women in high-pressure environments navigate challenges and prevent burnout by reconnecting to what truly matters.

 

My clients come from diverse backgrounds, but they all share one thing in common: they are juggling so many things they've stopped making themselves a priority in the day-to-day living of life.

 

I help clients develop techniques to communicate with clarity and strength, express their true voice, reclaim space in a life once consumed by others’ needs, and build the confidence to live in alignment with their own vision

 

My approach is unique because it's a true partnership, built on genuine connection. I’ve walked the path you're on, and I've been a psychologist, business leader, and martial artist for over two decades. This unique blend of real-world experience and deep psychological expertise gives me a powerful perspective.

 

This is why I'm here to support you, not by giving you answers, but by creating a space for you to discover your own. My role is to ask the right questions and help you find your way back to yourself.

Services

Books

Veronica Sparagis_Strong Without Sacrifice

For the woman who’s done everything right—except lose herself in the process.

You were told to be confident—but not too much.
To work hard—but stay humble.
To do it all—and make it look easy.

In the pursuit of success, we juggle deadlines and dinner tables, ambition and expectations, strength and softness. We overcompensate to belong. We people-please to be accepted. We silence our truth to keep the peace. And somewhere along the way, we begin to disappear.


Strong Without Sacrifice is a fierce and freeing call for the professional woman who’s tired of walking the tightrope of balance at the cost of her own well-being.

"After working with Veronica, I’m feeling so much lighter even when “stressful” things have come up. What a difference I feel! Thank you SO much. I can see how life changing working with her has been so far and how it will be even more in a few months’ time "

Liz B, Managing Director

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